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Specialities 

Welcome, here you will find recourses and information about Equine-Assisted Psychotherapy, Eating Disorder Recovery, and Trauma recovery. 

Orange Couch

Eye Movement Desensitization and Reprocessing (EMDR) 

Julie is now certified in EMDR. Eye Movement Desensitization and Reprocessing is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. If interested, please contact us. 

Safe and Sound Protocol (SSP)

SSP is a powerful listening therapy designed to help regulate the nervous system, so you can better connect with yourself, others and the world around you. During the listening, Julie will monitor your progress, support, and work with you to find the right pace and conditions for the optimal listening intervention for you. Reach out today! 

Listening to music
Lifestyle counseling

Ketogenic Diet for Mental Health

Julie has completed her training in Ketogenic dieting for mental health through Georgia Ede MD. If interested in learning more, please contact us today! 

5240 S. 6th Street Frontage Road East Springfield, IL 62703

©2023 by J.Ponder Counseling and Coaching. 

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